OUR STAFF

MICHELLE ROOTS
CEO/FOUNDER

  • BA Kinesiology and Applied Healthy (Athletic Therapy)

  • Certified Strength and Conditioning Specialist (NSCA)

BRITTNI HOUNSLOW
COACH

  • CERTIFIED ISSA ELITE
  • PERSONAL TRAINER

TINA NORMAN
COACH

  • BCRPA Cerfitied Personal Trainer
  • Nutritionist

How Can I Help You?

Nutrition Coaching

With online nutrition coaching, I will dissect your current way of eating in order to find a plan that works best for YOU! No cookie cutter meal plans, I will uncover habits and thoughts in the way of having a healthy relationship with food and your body.

Take My 21 Day Challenge

You want to curb your cravings and discover a healthier lifestyle during a simple, easy to follow 21 day online challenge. Meal plan and workouts are all included to give you noticeable results in just 3 weeks.

What Are You Waiting For?

Train with Me Online

I have many affordable options available for online personal training through your smartphone, tablet, or computer. Let me guide you through your workouts to ensure you don’t waste your time and GET RESULTS.

About Me

Michelle Roots

CEO, Owner & Head Trainer of CORE Conditioning
BA Kinesiology and Applied Healthy (Athletic Therapy)
Certified Strength and Conditioning Specialist (NSCA)
Performance Enhancement Specialist (NASM)
Certified Level 1 Nutrition Coach (Precision Nutrition)
NCCP Club Coach Olympic Weightlifting Technical (Level 1)
Level 1 Kettlebell Workshop (Mahler’s Aggressive Strength)
Training for Warriors Level 1 Certification (Martin Rooney)